How It Works | Steele Fitness Anywh

1. Personalized Assessment

You’ll fill out a questionnaire about your goals, lifestyle, and schedule so we can build a plan that fits your life.

2. Custom Fitness Plan

I design a realistic program tailored to you — often starting with 2–3 short workouts per week to avoid burnout.

3. One-on-One Coaching & App Support

We connect on a Zoom call, and you’ll use an app with your workouts, nutrition guidance, and regular check-ins from me.

4. Adjust, Progress, Repeat

I track your workouts, make adjustments as needed, and help you stay consistent over time. No perfection — just sustainable progress.

NASM • ISSA • Precision Nutrition Certified