We’ve all scrolled through social media and seen our fair share of fitness influencers showing everything they do for their fitness: Long...

When I think about fitness goals for the average person, I don’t picture barbell squats with 500 pounds, running a marathon every month,...

Being in shape is the biggest flex you can have as an adult.   After spending the last five years living abroad and traveling, I’ve...

Below is one of my online personal training clients CJ, proving that building muscle after 40 is very possible. Muscle doesn’t just look...

Gut health is a trendy topic today, which I think is actually very positive for the population for the most part. Expensive supplements...

Dieting doesn't need to suck, it is time to rethink how to diet successfully.  Here's what usually happens when you decide to diet... Cut...

Women should lift weights for a variety of reasons, as strength training offers numerous physical, mental, and health benefits. Here are...

Food Journaling 101 When it comes to starting a diet, one of the best ways to get started is to start a food journal! When I'm working...

Weight loss pills in the 2020's come in many forms. Many of my online personal training clients have asked about these when we first...

Working out from home can be effective for improving fitness and achieving various health goals. While going to a gym or fitness center...

Online personal training offers several benefits that make it a popular choice for many individuals. Here are some reasons why online...

The cost of personal trainers in Gainesville, Florida can vary depending on several factors, including the trainer's experience,...