We’ve all scrolled through social media and seen our fair share of fitness influencers showing everything they do for their fitness: Long...

When I think about fitness goals for the average person, I don’t picture barbell squats with 500 pounds, running a marathon every month,...

Being in shape is the biggest flex you can have as an adult.   After spending the last five years living abroad and traveling, I’ve...

Below is one of my online personal training clients CJ, proving that building muscle after 40 is very possible. Muscle doesn’t just look...